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Make Exercise Non-Negotiable

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Six Workout and Motivation Tips

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Top 6 Fitness Tips to Get You in Perfect Shape

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Fitness 101

How to Balance Your School, Work, and Exercise?

Today, people have a lot of difficulty balancing out their daily lifestyles. It's not easy, … [More...]

Fitness Doesn’t Take Two Hours

In this time of New Year's resolutions, Facebook continues to be plastered with updates on the … [More...]

Fitness Tips

Exercise Workout Tips – How To Get In Shape Without Quitting Your Job

Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can … [Read More...]

3 Fitness Tips You Can Use for Instant Motivation

Whatever people do is generally to benefit themselves in some way. Exercise is a perfect example of … [Read More...]

Exercise Motivation

Fitness Motivation Tips – 5 Clever Ways To Trick Yourself Into Exercising When You Don’t Want To!

Tired? No motivation? Don't feel like exercising right now? BUT... you keep looking in the mirror and don't like what you are seeing? Well, if you are … [Read More...]

Get Rid of Fitness Procrastination Once and for All

Procrastination has been a problem for just about everyone. "It's too late—I'll just do it tomorrow", or "I'm not ready, and I'll run out of time", … [Read More...]

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Recent Posts

  • Fitness classes returning for spring semester – UNCSA February 26, 2021
  • How to stay on track with your fitness goals – Chicago Tribune February 25, 2021
  • Post-Pandemic, Should Employers Still Subsidize Fitness at Home? – SHRM February 24, 2021
  • The Best Fitness Trackers for Every Workout and Health Goal 2021 – Prevention.com February 23, 2021
  • Business Intel: Planet Fitness to open Salem location – Roanoke Times February 22, 2021
  • Fitness Centers Could Reopen Safely, Says Former Surgeon General Moritisugu – SwimSwam February 21, 2021

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