Tired? No motivation? Don’t feel like exercising right now? BUT… you keep looking in the mirror and don’t like what you are seeing? Well, if you are looking for fitness motivation tips to get you up off your butt and start sweating, then this article is for you! However, I’m now going to yell, cuss, […]

Procrastination has been a problem for just about everyone. “It’s too late—I’ll just do it tomorrow”, or “I’m not ready, and I’ll run out of time”, are just reasons we give ourselves not to do things. The problem is that this attitude can get in the way of achieving our fitness goalsand hold us back […]

How many times have you made a resolution to yourself, whether it be January 1st or March 14th, saying, “This is it, I’m ready to make a change.” Whether you’ve chosen to start eating right, getting in some exercise, or even quitting smoking – any major change is difficult to do without the accountability of […]