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Make Exercise Non-Negotiable

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As a society, people are living more sedentary lifestyles than ever before. When I was a child, I would be outside every chance I got. I would be playing sports, hide and seek, or in the woods building a fort. I was doing something active! Those activities are more of a rarity these days. It […]

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Six Workout and Motivation Tips

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Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make […]

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Top 6 Fitness Tips to Get You in Perfect Shape

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Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the […]

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Recent Posts

  • Google and Samsung join forces to make it easier to sync fitness data between apps – The Verge May 16, 2022
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  • Upgrade Your Home Gym With Discounted Fitness Equipment on Amazon – CNET May 14, 2022
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