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Make Exercise Non-Negotiable

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As a society, people are living more sedentary lifestyles than ever before. When I was a child, I would be outside every chance I got. I would be playing sports, hide and seek, or in the woods building a fort. I was doing something active! Those activities are more of a rarity these days. It […]

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Six Workout and Motivation Tips

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Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make […]

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Top 6 Fitness Tips to Get You in Perfect Shape

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Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the […]

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Recent Posts

  • How to stay on track with your fitness goals – Chicago Tribune February 25, 2021
  • Post-Pandemic, Should Employers Still Subsidize Fitness at Home? – SHRM February 24, 2021
  • The Best Fitness Trackers for Every Workout and Health Goal 2021 – Prevention.com February 23, 2021
  • Business Intel: Planet Fitness to open Salem location – Roanoke Times February 22, 2021
  • Fitness Centers Could Reopen Safely, Says Former Surgeon General Moritisugu – SwimSwam February 21, 2021
  • Specforce Abs System Review: Special Forces Fitness Training (Todd Lamb) – The Daily World February 19, 2021

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