Whatever people do is generally to benefit themselves in some way. Exercise is a perfect example of this, as you’re the one who benefits when you work out. There are many compelling reasons to exercise, as it can make you feel more energetic and help you lose weight, just to name two. As you get older, you also want to be sure you’re in good health and able to care for yourself. At a certain time, we have to decide on a course of action (or inaction, as the case may be). We either choose to push forward or quit trying at all. We all know lots of people are in the latter category. But the decision rests with each one of us, individually. If you want to be motivated, the following three fitness tips can help you.
No matter what you want to do, one of the best ways to start is by setting goals. Many people read or hear this, but they still fail to do it. Setting goals is something you have to do correctly if you want it to work. The main thing to remember is to set goals you believe are possible for you.
The next thing to remember is you’re not trying to take over the world overnight. You can’t expect to go from being a couch potato to a world class athlete. Your goals should be small enough that you can really achieve them, and then move on to the next one. Schedule your goals, both short and long term, so that you can realistically accomplish them. Find a pace that works for you, and take slow, steady steps forward every day. Making a deal with yourself is one way to give yourself motivation to pursue fitness. You have to make it as serious as possible. The deal is to give yourself a nice reward for meeting your exercise goals. Aside from long term goals, you need milestones, which are smaller goals that help to motivate you. These milestone goals can give you encouragement in between your bigger goals. The deal you make with yourself should involve a reward that comes when you accomplish your goal.
Don’t fall into the trap of expecting instant results when you begin a fitness program. In various ways, people have unrealistic expectations about what’s possible. When their unrealistic expectations aren’t met, these people are likely to give up. A gradual approach is much more effective. Keep yourself busy with short term goals as you gradually move closer to your larger ones. As long as you’re working out, you’re making progress, so don’t be in a hurry. Just focus on doing your best every day, and the results will come. After a while, you’ll find that you can make improvements without forcing it.
Just remember there are many components involved, but just keep it as simple as possible. As long as you’re consistent, you’re doing fine, so don’t try to rush your progress. Be satisfied to progress a little bit at time, and the best way to do this is to make fitness an everyday practice.
If you are looking to shed weight and get in shape, check out the Fitness Freaks for information, reviews and advice on losing weight and getting into shape.
About the Author
Eddie is a self-confessed health freak that loves to write on all manner of health related topics.